Proper nutrition for knee joint arthrosis is the basis of effective treatment. Everyone interested in improving health should understand what type of diet is needed for knee joint arthrosis. Basic principles, allowed and forbidden foods, sample menus - major problems that require additional consideration.
The main goal of a diet for knee joint disease is to lose weight, get the right amount of nutrients that have a positive effect on cartilage tissue and disease symptoms. Proper nutrition must be observed until the end of life.
General principles of diet arthrosis:
Diet is developed under medical supervision in the same way that doctors take into account the patient's health condition when giving recommendations. Experts recommend including products in the menu that help get the amount of nutrients needed. Body support aims to prevent arthrosis and eliminate symptoms associated with the inflammatory process.
Arthrosis of the knee requires minerals and vitamins, so this aspect is important when planning a meal.
Vitamin C is considered one of the most important. Vitamin C forms connective tissue, restoring the cartilage of the knee joint. Antioxidant properties protect the knee cartilage tissue from free radicals. Doctors say that women need less vitamin C each day, and more for men. Vitamin C also helps boost the immune system, thanks to the body fighting inflammation of the knee joint by itself.
Boron encourages bone renewal. Boron and magnesium contribute to the complete absorption of calcium, which is necessary for the knee joint. As a result, boron and magnesium, as well as calcium, are needed in dietary preparation. Three components that work together are needed not only for treatment, but also for prevention.
Pantothenic acid improves the health of knee joint cells. Useful components are found in the liver of beef and pork, beans, mushrooms, green beans. The amount of substance is determined by the severity of the symptoms.
Include omega-3 fatty acids in foods. The substance relieves pain syndrome, inflammation. For a significant therapeutic effect, a constant supply of fatty acids is required.
Many people are interested in what you should not eat with arthrosis of the knee joint. Some food products contain potentially harmful substances. If food increases the risk of weight gain, it is also recommended to ignore it.
The following foods are not included in the diet:
Doctors also prohibit smoking because nicotine leads to vasoconstriction, resulting in disrupted metabolic processes. Smoking reduces the effectiveness of any treatment.
Fasting is prohibited during healing. The body needs nutrients. The use of diuretics and laxatives is prohibited. Such drugs disrupt metabolic processes, contributing to the loss of nutrients needed for the knee joint.
Diet includes foods that are useful for arthrosis of the knee joint. Healthy eating provides the nutrients needed to improve knee health.
The knee arthrosis menu includes healthy eating to ensure optimal nutrient intake.
Diet is varied and nutritious if the menu is right.
Drink a glass of clean water before breakfast. The fluid improves metabolic processes and cleanses the intestines.
Drink fruit or vegetable juice first. After 20 minutes, it is recommended to eat porridge with a piece of butter. If desired, for breakfast they plan a cheesecake with natural honey, cereal cakes, sandwiches with hard cheese, boiled eggs, vegetable salads. After breakfast, drink green tea or herbs.
Fresh or dried fruit is eaten for lunch. Nutrient intake is mandatory in diets aimed at improving arthrosis health.
Plan vegetable or meat soups for lunch. For the latter, pieces of meat, grilled meats, grilled fish and stew are ideal. It is recommended to keep the presence of vegetable stews, mashed potatoes or baked potatoes, cereals. Rye bread will contribute to the intake of additional nutrients aimed at improving metabolic processes.
For an afternoon snack, they eat fresh sweet fruit, drink a cup of dried fruit compote with dried biscuits.
Nutritionists recommend snacks to prevent weight gain. Recommended dishes are vegetable salad, cottage cheese casserole with soothing herbal tea.
When planning a proper diet for knee joint arthrosis, the emphasis is on optimal calorie intake, useful component intake.